what will I do when I have friends that always gave me advance without break time?
It sounds like you're feeling overwhelmed by friends who constantly need your support without giving you space to recharge. That's completely understandable—being there for others is beautiful, but it can become draining when it feels one-sided. You deserve friendships that nurture you, too. First, it’s okay to set gentle but firm boundaries. You don’t have to be available 24/7. Try saying something like, "I really care about you and want to be there for you, but I need a little time to recharge right now. Can we talk later?" This communicates care while honoring your own needs. Remember, setting boundaries isn’t selfish—it’s essential for your well-being and the health of your relationships. Also, reflect on whether these friendships feel balanced. Do your friends listen and support you when you need it? If not, it might be worth having an honest conversation about mutual support. And don’t forget to prioritize self-care. Make time for activities that replenish your energy, whether it’s reading, walking, or simply resting. You’re not alone in this. Many people struggle with balancing friendship and personal space. With kindness to yourself and clear communication, you can cultivate relationships that feel supportive and sustainable. You deserve that.